Weigh In record (no journal entry) for 25 July 2012
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139.6 lb
Lost so far: 25.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1108 kcal
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Fat: 18.18g | Prot: 83.61g | Carb: 149.77g.
Breakfast: Bizcochito All Bran de Fruta y Fibra, Cafe Lungo, Leche Desnatada. Lunch: Nectarinas, Mezcla de Setas, Merluza, Baguette, Ave con Fideos. Dinner: Nectarinas, Baguette, Pimientos del Piquillo Asados Enteros, Pechuga de Pavo, Queso de Burgos Desnatado, Tomates Rojos, Ensalada Gourmet. Snacks/Other: Yogur Desnatado con Trocitos de Melocotón, Yogur Desnatado con Trocitos de Melocotón. more...
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losing 1.5 lb a week
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