valvoom's Journal, 24 April 2010

lost 20 lbs on 3 months

136.0 lb Lost so far: 20.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 33.43g | Prot: 63.47g | Carb: 128.44g.   Lunch: bud light, corn dog, baja chicken taco, corn on the cob. more...

1762 kcal

Activities & Exercise: Run 5.5 mph 2.82 miles - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...