Cheylynn's Journal, 05 June 2018

199.6 lb Lost so far: 8.4 lb.    Still to go: 69.6 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 57.82g | Prot: 106.16g | Carb: 158.08g.   Breakfast: Deli Turkey or Chicken Breast Meat, Bananas, Instant Coffee (made from Powdered), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Fried Rice, Teriyaki Chicken. Dinner: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Fried Rice. Snacks/Other: Snickers Snickers Bar (Fun Size), Act II 100 Calorie Butter Mini Popcorn Bags. more...

2405 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...