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Thought it would be a lot worse, ate some crazy stuff yesterday. It was because I was sharing with others!
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175.2 lb
Lost so far: 0.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1442 kcal
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Fat: 45.82g | Prot: 62.16g | Carb: 184.03g.
Breakfast: Protein Drink Mix - Chocolate, ground flax seed, Vanilla Soy Milk, Nutritional Shake Mix - Cafe Latte, Coffee (Brewed From Grounds), pineapple canned, Raisins. Lunch: spring roll, shrimp pad thai. Dinner: peach, Blueberry Nonfat Yogurt, honey smoked turkey, oat nut bread, reduced fat swiss cheese. Snacks/Other: sun chips, oreos. more...
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2061 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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