amiees's Journal, 24 July 2012

216.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 69.79g | Prot: 79.21g | Carb: 174.02g.   Breakfast: Sliced Canadian-style Bacon (2 oz), Low Sodium Original 100% Vegetable Juice (11.5 oz), Part Skim Mozzarella String Cheese Sticks, Fresh Fruit Cup (Small), Bear Claw Specialty Pastry, Artisan Pecan Braid Pastries. Lunch: Fresh Grilled Zucchini, Spaghetti with Meat Sauce. Dinner: Deli Co-Jack Cheese Slices, Blueberries, Strawberries, Light Mayonnaise, Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned). Snacks/Other: Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Banana, 2% Lowfat Cottage Cheese. more...

3115 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 7 hours. more...