Weigh In record (no journal entry) for 24 July 2012
|
150.4 lb
Lost so far: 5.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2012:
|
1256 kcal
|
Fat: 57.10g | Prot: 73.76g | Carb: 132.39g.
Breakfast: No Calorie Sweetener, French Vanilla Coffee Creamer Cups, Coffee (Brewed From Grounds), All Natural Strawberry Yogurt Nutrition Bar. Lunch: Diet Coke Caffeine Free (Can), Light Mayonnaise, Braunschweiger Liver Sausage, Liverwurst, Petite Kaiser Roll. Dinner: Herb & Roasted Garlic Marinade, sweet chili sauce, Toasted Sesame Oil, Yogurt Dressing Parmesan Caesar, fingerling potatoes, parmesan, croutons, romaine lettuce, olive oil, asparagus, boneless skinless chicken breast. Snacks/Other: Whipped Light Cream, Mousse Temptations - Chocolate Indulgence, gustaf's licorice, dried apple trader joe's, water. more...
|
|
1750 kcal
|
Activities & Exercise:
Vacuuming - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Corine503's weight history
|