Weigh In record (no journal entry) for 05 June 2018
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216.6 lb
Lost so far: 27.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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896 kcal
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Fat: 32.68g | Prot: 36.00g | Carb: 118.56g.
Breakfast: Milk (Nonfat), Quaker Life Cereal - Original, Nature Valley Soft Baked Oatmeal Squares - Banana Bread & Dark Chocolate, Kroger Old Fashioned Oatmeal, Peter Pan Creamy Peanut Butter, Milk (Nonfat). more...
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losing 7.0 lb a week
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sdrawkcab3's weight history
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