Weigh In record (no journal entry) for 24 July 2012
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247.8 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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2091 kcal
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Fat: 84.38g | Prot: 140.65g | Carb: 189.15g.
Breakfast: Wiener, Roggenbrot, die Feine Himbeere. Lunch: Olivenöl, Rote Paprika, Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: Schinken (Extra mager), Bierschinken, Hähnchenbrust, Weiche Salami, Butter, Brötchen, Roggenbrot. Snacks/Other: Rührkuchen Zitrone. more...
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2738 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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