Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Chris9590
Journal
14 Jul 12
Chris9590's Journal, 14 July 2012
Chris9590's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 July 2012
153.0 lb
Lost so far:
12.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2012:
1439 kcal
Fat: 83.18g | Prot: 32.02g | Carb: 142.10g.
Breakfast:
Butter, Plain or Buttermilk Biscuits, Mini Moos Half & Half Creamers, Coffee, 100% Pure Cane Sugar.
Lunch:
Hard Granola Bars, Creamy Peanut Butter, Pineapple Slices in 100% Juice.
Dinner:
Vegetarian Chili.
Snacks/Other:
Lo-carb Monster Energy.
more...
2300 kcal
Activities & Exercise:
Standing - 7 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Chris9590's weight history
view complete history