Weigh In record (no journal entry) for 24 July 2012
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207.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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900 kcal
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Fat: 9.96g | Prot: 52.98g | Carb: 128.24g.
Breakfast: Imitation Alaska King Crab (Made From Surimi), Mushrooms, Corn, Onions, 100% Liquid Egg Whites. Lunch: Spring Mix, Ranch Dressing Fat Free, Tomatoes, Nectarines, Baby Carrots. Dinner: Green Leaf Lettuce, Tomatoes, French Rolls, Barbecue Beef, Red Table Wine. Snacks/Other: Mousse Temptations Chocolate Indulgence Sugar Free, Oikos Greek Nonfat Vanilla Yogurt. more...
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losing 14.0 lb a week
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