Weigh In record (no journal entry) for 05 June 2018
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172.8 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1494 kcal
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Fat: 97.28g | Prot: 108.96g | Carb: 52.70g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Scrambled Egg, Equal Sweetener. Lunch: Equal Sweetener, Cooked Green Cabbage (Fat Added in Cooking), Lean Minced Beef. Dinner: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Mozzarella Cheese, Butter, Lean Minced Beef. Snacks/Other: Clover Full Cream Fresh Milk, Egg, Coconut Flour, Cocoa Powder. more...
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losing 9.3 lb a week
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