Weigh In record (no journal entry) for 24 July 2012
|
118.5 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2012:
|
1347 kcal
|
Fat: 50.34g | Prot: 66.37g | Carb: 113.00g.
Breakfast: Oranges, Cage Free Eggs. Lunch: Nonfat Plain Greek Yogurt, Blueberries. Dinner: Gorgonzola Cheese, Sugared Pecans (Sugar and Egg White Coating), Lettuce Salad with Assorted Vegetables, Beef Steak. Snacks/Other: Vodka, Chocolate Cake (with Chocolate Frosting), Crisp n' Light 7 Grain Crackerbread, i.m. healthy original chunky soy nut butter, Carrots, Celery. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elendar's weight history
|