Weigh In record (no journal entry) for 24 July 2012
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162.0 lb
Lost so far: 18.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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393 kcal
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Fat: 4.83g | Prot: 17.21g | Carb: 78.56g.
Breakfast: tomato, salmon, strawberry, mango. Lunch: cherry. more...
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losing 7.0 lb a week
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