drcosme's Journal, 04 June 2018

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Weigh In record (no journal entry) for 04 June 2018

211.6 lb Lost so far: 0 lb. Still to go: 46.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2018:

868 kcal

Fat: 33.01g | Prot: 51.99g | Carb: 90.63g. Breakfast: Mate. Lunch: Arroz con Atun. Dinner: Papa al Horno (sin Comer la Cáscara), Morrón, Batata, Carne Asada, Royal Gelatina Ligth, Peras, Manzana. Snacks/Other: Mate. more...

2339 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week

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drcosme's Journal, 04 June 2018

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