Weigh In record (no journal entry) for 24 July 2012
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187.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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1989 kcal
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Fat: 73.00g | Prot: 78.00g | Carb: 262.00g.
Lunch: Potato Salad, Deli Roast Beef on Wheat Sandwich. Dinner: Boosted 100% Juice Smoothie - Blue Machine, Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Crispy Chicken. Snacks/Other: Triple Threat - Chocolate Caramel Fusion, Triple Threat - Chocolate Caramel Fusion. more...
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gaining 3.0 lb a week
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