DavidAames's Journal, 24 July 2012

188.1 lb Lost so far: 11.5 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

---

1703 kcal

Fat: 47.06g | Prot: 109.01g | Carb: 223.78g.   Lunch: Milch 1,5% Fett, Streuselkuchen, Espresso . Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Ei, Gekochtes Eiweiß. Snacks/Other: 100% Whey Protein, Fettarme Milch, Bananen. more...

2078 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...