phelan1988's Journal, 24 July 2012

246.0 lb Lost so far: 20.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2260 kcal

Fat: 66.96g | Prot: 141.74g | Carb: 275.23g.   Breakfast: Belvita breakfast biscuits 4400002828, Skim Milk, Raisin Bran Crunch. Lunch: Double Chocolate Chip Cookie, 12" Cold Cut Combo. Dinner: Fried Floured or Breaded Perch. Snacks/Other: Gold Standard 100% Whey - Extreme Milk Chocolate, Special K Cereal Bars - Raspberry Cheesecake. more...

2982 kcal

Activities & Exercise: Exercise machine (fast) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...