Weigh In record (no journal entry) for 24 April 2010
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2010:
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1894 kcal
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Fat: 58.98g | Prot: 152.69g | Carb: 159.15g.
Breakfast: Roasted Coffee & Energy Light Vanilla, Egg, Cookies 'N Creme. Lunch: Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Chicken Egg Rolls & Sauce. Dinner: Cooked Tomatoes, Red Table Wine, Light Italian Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Light Garlic & Herb Cheese Wedges, Deli Turkey or Chicken Breast Meat. more...
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2445 kcal
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Activities & Exercise:
bodypump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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