Weigh In record (no journal entry) for 04 June 2018
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196.2 lb
Lost so far: 53.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1115 kcal
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Fat: 59.50g | Prot: 47.50g | Carb: 96.50g.
Breakfast: Bob Evans Original Pork Sausage Patties (52g), Bob Evans Toasted and Buttered Rye Bread, Bob Evans Eggs, Bob Evans Hash Brown Bake. Dinner: Hungry-Man Home-Style Meatloaf. more...
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gaining 1.4 lb a week
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