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janagru
Journal
24 Apr 10
janagru's Journal, 24 April 2010
janagru's Profile
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Weigh In record (no journal entry) for 24 April 2010
199.0 lb
Lost so far:
69.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2010:
1011 kcal
Fat: 40.58g | Prot: 41.22g | Carb: 123.69g.
Breakfast:
GM CHEERIOS - TWIN PK, Milk (Nonfat).
Lunch:
KBL CLUB MULTI GRAIN CRKRS, Reduced Fat Crunchy Peanut Butter.
Dinner:
Deli Sliced Beef Luncheon Meat, Harvest Cheddar Sun Chips, Miracle Whip, Reduced Fat Swiss Cheese, Hamburger Buns.
Snacks/Other:
Shortbread Cookie, Cheerios original snack mix.
more...
2398 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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