| August 2014 |
| Fri 1st: |
400 *
|
33%
|
fat: 24.00g |
| |
protein: 20.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| February 2012 |
| Wed 15th: |
255 *
|
21%
|
fat: 3.75g |
| |
protein: 6.00g |
| |
carbs: 48.75g |
|
-
|
-
|
| December 2011 |
| Thu 15th: |
300 *
|
25%
|
fat: 12.00g |
| |
protein: 18.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Tue 13th: |
280 *
|
23%
|
fat: 10.00g |
| |
protein: 16.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| August 2011 |
| Tue 30th: |
400 *
|
33%
|
fat: 10.27g |
| |
protein: 21.07g |
| |
carbs: 58.05g |
|
-
|
-
|
| Sun 28th: |
390 *
|
32%
|
fat: 12.00g |
| |
protein: 27.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| July 2011 |
| Fri 15th: |
160 *
|
13%
|
fat: 10.00g |
| |
protein: 15.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| May 2011 |
| Tue 31st: |
454 *
|
38%
|
fat: 17.85g |
| |
protein: 18.31g |
| |
carbs: 64.62g |
|
-
|
-
|
| March 2011 |
| Thu 31st: |
319 *
|
27%
|
fat: 6.27g |
| |
protein: 12.01g |
| |
carbs: 55.53g |
|
-
|
-
|
| January 2011 |
| Mon 10th: |
451 *
|
38%
|
fat: 16.94g |
| |
protein: 36.35g |
| |
carbs: 73.88g |
|
-
|
-
|
| Thu 6th: |
1220 *
|
102%
|
fat: 48.19g |
| |
protein: 48.02g |
| |
carbs: 157.79g |
|
-
|
-
|
| Wed 5th: |
276 *
|
23%
|
fat: 3.44g |
| |
protein: 17.35g |
| |
carbs: 48.88g |
|
-
|
-
|
| December 2010 |
| Thu 30th: |
421 *
|
35%
|
fat: 18.58g |
| |
protein: 20.10g |
| |
carbs: 48.39g |
|
-
|
-
|
| Sat 11th: |
627 *
|
52%
|
fat: 24.62g |
| |
protein: 46.50g |
| |
carbs: 84.25g |
|
-
|
-
|
| Wed 1st: |
100 *
|
8%
|
fat: 2.50g |
| |
protein: 12.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| November 2010 |
| Tue 30th: |
509 *
|
42%
|
fat: 24.02g |
| |
protein: 26.01g |
| |
carbs: 54.08g |
|
-
|
-
|
| Mon 29th: |
648 *
|
54%
|
fat: 19.20g |
| |
protein: 20.00g |
| |
carbs: 103.50g |
|
-
|
-
|
| Fri 5th: |
501 *
|
42%
|
fat: 8.82g |
| |
protein: 30.85g |
| |
carbs: 77.38g |
|
-
|
-
|
| September 2010 |
| Sat 25th: |
150 *
|
12%
|
fat: 2.00g |
| |
protein: 10.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Thu 23rd: |
136 *
|
11%
|
fat: 1.44g |
| |
protein: 9.85g |
| |
carbs: 21.88g |
|
-
|
-
|
