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I started IF on Saturday for the first time, yesterday being my second day.
I woke up with a hell of a headache today - is that normal? I do have low blood sugar so had to have a provita at about 7 last night.
Diet Calendar Entries for 04 June 2018:
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1330 kcal
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Fat: 65.21g | Prot: 60.79g | Carb: 112.96g.
Breakfast: Clover Feta Plain, Boiled Egg, Low Fat Milk, Five Roses Tea. Lunch: Woolworths Almond & Fruit Snack Bar, Woolworths Halloumi Roasted Veg Potato Salad. Dinner: Mayonnaise, Chicken Breast, Sasko Brown Toast, Horlicks Horlicks, Chocolate Chip Biscuit, Woolworths Mild Dill Gherkins, PnP Sliced Beetroot. Snacks/Other: Five Roses Tea, Low Fat Milk, Low Fat Milk, Five Roses Tea, Five Roses Tea, Low Fat Milk, Low Fat Milk, Five Roses Tea, Five Roses Tea, Low Fat Milk. more...
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2266 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 20 minutes, Studying - 1 hour, Pilates - 20 minutes, Yoga - 20 minutes, Stretching (yoga) - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 50 minutes, Driving - 1 hour and 20 minutes, Desk Work - 9 hours. more...
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