Kodi's Journal, 23 July 2012

185.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 35.27g | Prot: 46.89g | Carb: 160.22g.   Breakfast: Pistachios, Life Cereal - Original, 2% Fat Milk, Natural brewed lemon green tea, Creamer, Coffee. Dinner: 14" Meat and Vegetable Pizza. Snacks/Other: Nonfat Greek Yogurt - Strawberry. more...

2147 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...