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Firefly20
Journal
23 Jul 12
Firefly20's Journal, 23 July 2012
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Weigh In record (no journal entry) for 23 July 2012
114.7 lb
Lost so far:
16.3 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2012:
578 kcal
Fat: 9.87g | Prot: 43.01g | Carb: 80.53g.
Breakfast:
Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Strawberries , Blueberries .
Lunch:
Watermelon, Light Mayo, 45 Calories and Delightful 100% Whole Wheat Bread, Hard Bolied Eggs.
Dinner:
Oikos Greek Nonfat Vanilla Yogurt, Black Beans, Mixed Salad Greens.
more...
1650 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.7 lb a week
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