Krafty73's Journal, 24 April 2010

Half a pound less than a wanted. Really need to get my weekends in check.

I am aiming to get at least 60 minutes of exercise in today. We have a birthday party., so I know the calories will be high today:( Hopefully I will behave!

Yeah!!! Got my 60 minutes in! Did a jog/walk and burned 624 calories!!!!

Diet Calendar Entries for 24 April 2010:
887 kcal Fat: 35.12g | Prot: 55.34g | Carb: 86.58g.   Breakfast: canadian bacon, sugar free hazelnut, kraft singles, egg whites, coffee. Lunch: relish, Light Mayo, hard boiled egg, egg white, Thomas' Bagel Thins. Dinner: football roll, meatballs. more...
2352 kcal Activities & Exercise: Jog/Wal - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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