Weigh In record (no journal entry) for 03 June 2018
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140.4 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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1907 kcal
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Fat: 68.54g | Prot: 130.58g | Carb: 208.84g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blueberries , Strawberries, Papaya, Kroger Peanut Butter & Dark Chocolate Protein Bar. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Hi-Protein Veggie Burger, Quinoa (Cooked), Brown Rice. Dinner: House Foods Organic Tofu Cutlet, Cooked Broccoli (Fat Not Added in Cooking), Hass Avocado, Brown Rice, Quinoa (Cooked). Snacks/Other: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Blueberries , Papaya. more...
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gaining 0.3 lb a week
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