Weigh In record (no journal entry) for 03 June 2018
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250.2 lb
Lost so far: 8.4 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2018:
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1089 kcal
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Fat: 24.65g | Prot: 114.34g | Carb: 97.84g.
Breakfast: ShopRite Fat Free Milk (Vitamin A & D Fortified), Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Avocados , Toasted Roll (Home Recipe or Bakery), Hannaford Portuguese Roll, Tomatoes, Spinach, Vlasic Kosher Dill Spears, Burman's Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). more...
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3395 kcal
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Activities & Exercise:
Kenpo X - 58 minutes, Sleeping - 8 hours, Resting - 15 hours and 2 minutes. more...
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losing 3.6 lb a week
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