Weigh In record (no journal entry) for 03 June 2018
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147.0 lb
Lost so far: 25.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2018:
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1651 kcal
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Fat: 59.45g | Prot: 68.13g | Carb: 214.93g.
Breakfast: Kawa z Mlekiem, Wafle, Sm Gostyń Kajmak, Cukier, Biedronka Mleko Prawdziwe 3,2%, Plony Natury Płatki Jaglane. Lunch: Kapusta Pekińska, Majonez, Pierś z Kurczaka Upieczona lub Zapiekana (Spożyta bez Skórki), Milk Land Ser Gouda w Plastrach, Biedronka Tortilla Wraps. Dinner: Jajko, Ryż Biały, Zupa Jarzynowa, Milka Czekolada Mleczna, Brokuły. Snacks/Other: Kawa z Mlekiem, Przysnacki Prażynki Solone. more...
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gaining 4.6 lb a week
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