Weigh In record (no journal entry) for 23 July 2012
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174.8 lb
Lost so far: 1.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1957 kcal
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Fat: 101.72g | Prot: 94.97g | Carb: 185.31g.
Breakfast: Protein Drink Mix - Chocolate, ground flax seed, Vanilla Soy Milk, Nutritional Shake Mix - Cafe Latte, Coffee (Brewed From Grounds), pineapple canned, Raisins. Lunch: Nachos with Beef and Cheese. Dinner: crabmeat, Shrimp, broccoli, plum sauce, orange beef, egg drop soup. Snacks/Other: rocky mountain chocolate factory, Clif Bar - Chocolate Chip. more...
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losing 2.8 lb a week
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aterzo's weight history
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