Weigh In record (no journal entry) for 23 July 2012
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330.0 lb
Lost so far: 4.0 lb.
Still to go: 182.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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852 kcal
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Fat: 31.13g | Prot: 45.76g | Carb: 102.22g.
Breakfast: salsa, egg, whole wheat. Lunch: Canned Salmon, Fat Free Rancher's Choice, Lettuce Salad with Assorted Vegetables, Bologna, Cheese Slice, Rye Bread (Reduced Calorie). more...
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losing 2.8 lb a week
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scootgal's weight history
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