latymr's Journal, 02 June 2018

136.6 lb Lost so far: 11.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 50.78g | Prot: 85.15g | Carb: 158.61g.   Breakfast: Egg, Quaker 100% Whole Grain Oatmeal, Honey, Watermelon. Lunch: Wal-Mart Lemon Pepper Rotisserie Chicken, Cooked Eggplant (Fat Not Added in Cooking), Egg, Great Value Plain Panko Bread Crumbs. Dinner: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Jennie-O Ground Turkey 85/15. Snacks/Other: Strawberries, Bananas, Dannon Oikos Triple Zero - Vanilla (Container), Bob's Red Mill Flaxseed Meal, Walnuts. more...

1705 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...