Pairdeuces's Journal, 23 July 2012

147.2 lb Lost so far: 7.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 45.19g | Prot: 51.42g | Carb: 212.08g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Italian Wedding Soup (Medium), Bananas , Wheat Crackers , Light & Fit Yogurt - key limr (Dannon). Dinner: Shrimp Pad Thai, Birthday Cake. more...

2044 kcal

Activities & Exercise: Running - 7/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...