Weigh In record (no journal entry) for 23 April 2010
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197.0 lb
Lost so far: 18.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2010:
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1724 kcal
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Fat: 142.29g | Prot: 82.68g | Carb: 26.63g.
Breakfast: cheddar cheese, sliced, deli fresh meats smoked ham, mushroom, butter, Egg Omelet or Scrambled Egg. Lunch: fresh express italian, Baked or Broiled Salmon, tomato, cucumber, broccoli florets, mushrooms. Dinner: avocado, Ground Beef (70% Lean / 30% Fat). Snacks/Other: heavy cream, sugar free strawberry jello. more...
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2834 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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