Weigh In record (no journal entry) for 23 July 2012
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159.2 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1847 kcal
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Fat: 18.13g | Prot: 90.93g | Carb: 333.95g.
Breakfast: Leche Desnatada, Miel de Flores, Copos de Arroz y Trigo Integral, 0 %, Plátano, Café, Pechuga de Pavo, Zumo de Piña sin. Lunch: Sandía, Yogur Natural Desnatado, Café, Macarrones, Carne Molida de Res Magra. Dinner: Melocotones, Maiz Light, Yogur Natural Desnatado Edulcorado, Café, Cebollas, Atun Claro en Aceite de Oliva, Pepino (Pelado), Tomates, Palitos de Mar, Zanahoria. Snacks/Other: Manzanas, Bebida para Deportistas. more...
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2446 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Desk Work - 3 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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