Weigh In record (no journal entry) for 23 July 2012
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103.6 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1331 kcal
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Fat: 36.69g | Prot: 66.08g | Carb: 177.45g.
Breakfast: Blueberry & Cranberry Oat Clusters, Coconut Milk. Lunch: Coconut Milk, Sesame Rice Cake, Cranberry Classic Light, Mixed Pepper, Onions, Hot Chilli Sauce (Extra Garlic), Sunflower Oil, Chicken Thigh Meat (Roasted, Cooked). Dinner: Dried Pork Floss, Scallops, Granulated Sugar, Soy Sauce, Sesame Oil, Chicken Thigh Meat, White Rice (Long-Grain). Snacks/Other: Cherries, Blackberries, Kiwis, Nectarines, Tutti Frutti. more...
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1734 kcal
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Activities & Exercise:
Shopping - 10 minutes, Housework - 15 minutes, Desk Work - 6 hours, Sitting - 5 hours and 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours, Resting - 5 minutes, Standing - 4 hours and 20 minutes. more...
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losing 1.5 lb a week
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