Weigh In record (no journal entry) for 01 June 2018
|
211.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2018:
|
3503 kcal
|
Fat: 123.85g | Prot: 206.66g | Carb: 364.77g.
Breakfast: Muscle Milk Genuine Vanilla Creme, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Lunch: Dannon Greek Yogurt - Strawberry, Olive Oil, Jimmy John's Slim 4 Extra Turkey Wheat. Dinner: Thin Crust Pizza with Meat, Sierra Nevada Pale Ale. Snacks/Other: Pizza Hut Breadsticks, Pizza Hut Bone Out Wings - Buffalo Mild Wings. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
areame's weight history
|