Weigh In record (no journal entry) for 01 June 2018
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226.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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1231 kcal
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Fat: 35.34g | Prot: 44.18g | Carb: 187.10g.
Breakfast: Post Grape-Nuts Cereal, 2% Fat Milk. Lunch: Great Value No Sugar Added Mixed Fruit. Dinner: Kraft Velveeta Shells & Cheese Original, Honey Mustard Dressing, Mixed Salad Greens. more...
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losing 14.0 lb a week
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