Weigh In record (no journal entry) for 01 June 2018
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187.6 lb
Lost so far: 7.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2018:
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2375 kcal
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Fat: 67.11g | Prot: 133.68g | Carb: 256.10g.
Breakfast: Kero Coco Água de Coco, Tirolez Queijo Prato, Pullman Pão de Forma Integral . Lunch: Dr. Oetker Gelatina Diet Morango, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras Cozidas, Sakura Shoyu Tradicional, Peito de Frango, Quero Feijão Preto, Tio João Arroz Integral Cozido. Dinner: Fandangos Fandangos Queijo, Pizza Marguerita, Torta de Morango, Sushi Filadélfia, Gendai Sashimi Peixe Branco, Fast Temaki Sashimi de Salmão, Vinho Tinto de Mesa. Snacks/Other: Amêndoas, Damascos, Maçã. more...
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2618 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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