Weigh In record (no journal entry) for 01 June 2018
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195.3 lb
Lost so far: 54.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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1233 kcal
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Fat: 58.96g | Prot: 55.19g | Carb: 116.23g.
Breakfast: Bob Evans Original Pork Sausage Patties (52g), Bob Evans Toasted and Buttered Rye Bread, Bob Evans Eggs, Bob Evans Hash Brown Bake. Dinner: Soft Bread Stick, Beef Meatballs, Pasta with Marinara Sauce. more...
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losing 3.5 lb a week
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