Weigh In record (no journal entry) for 01 June 2018
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211.2 lb
Lost so far: 76.9 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2018:
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284 kcal
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Fat: 11.10g | Prot: 16.15g | Carb: 24.95g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Kaffee, Kühne Weißwein Essig, Aldi Blattsalat Rohkost Mix. Lunch: Ja! Milch 3,5%, Aldi Datteltomaten. more...
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gaining 4.1 lb a week
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