Weigh In record (no journal entry) for 22 July 2012
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140.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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992 kcal
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Fat: 17.14g | Prot: 65.12g | Carb: 158.25g.
Breakfast: Milk (Nonfat), Original Lite Coffee Creamer, Lite Firm Silken Tofu , Sugar Free Chocolate Syrup, PB2 Powdered Peanut Butter, Bananas . Lunch: Peaches , Tomatoes, Light Blue Cheese Wedges, Honey Deli Ham, Green Leaf Lettuce , Carb Balance Tortillas. Dinner: Crab Meat with 15% Leg Meat, Blueberries, Ice Cream Bars - Chocolate Mousse, Strawberries , Green Leaf Lettuce , Tomatoes, Original Texas Toast Garlic & Butter Flavored Croutons, Champagne Pear Vinaigrette. Snacks/Other: Fiber Powder, Grapefruit (Pink and Red) , Crystal Light on the Go Sugar Free packets. more...
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losing 0.3 lb a week
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