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Day of rest. Sick husband and oldest son. Treated myself to a Christian movie, a spell in the sauna, oil pulling, a shower and a coffee enema. Feel rested and happy. I am very surprised at the up day down day turn around. Down days are so much easier for me know. I cannot get in 2,000 calories anymore on my up days. I am pushing it to do 1,500. I can effortlessly do the 500 to 550 on my down days. Who would have ever thought it would change like that!?
Diet Calendar Entries for 22 July 2012:
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561 kcal
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Fat: 25.80g | Prot: 50.16g | Carb: 37.33g.
Breakfast: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, liquid eggs, milk, raisin bran. Lunch: sausage, cheese, purslane, butter. Dinner: Grilled Chicken Tenderloins, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, purslane, great value balsamic, Lettuce Salad with Assorted Vegetables. Snacks/Other: Excellence Dark Chocolate Chili. more...
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1956 kcal
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Activities & Exercise:
sauna - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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