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Very difficult to reduce sodium. Trying to decrease carbohydrates has proven to be a difficult task, as well. . I need to find new sources of healthy protein. On the contrary, reducing fat under 20% was not difficult at all. Still, having difficulties in yoga. Cannot complete crane, seated stretch, and balancing.
Diet Calendar Entries for 31 May 2018:
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1315 kcal
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Fat: 10.17g | Prot: 129.61g | Carb: 180.60g.
Breakfast: Bananas . Lunch: ShopRite Fat Free Milk (Vitamin A & D Fortified), Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Bananas . Dinner: Valentina Salsa Picante, Earthly Grains White Rice, Borden Fat Free Pepper Jack Cheese, Progresso Traditional Split Pea with Ham Soup, Wal-Mart Boneless Skinless Chicken Breast. more...
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3792 kcal
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Activities & Exercise:
Yoga X - 1 hour and 33 minutes, Driving - 8 hours, Sleeping - 8 hours and 20 minutes, Resting - 6 hours and 7 minutes. more...
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