RunMyAge's Journal, 22 July 2012

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Weigh In record (no journal entry) for 22 July 2012

211.5 lb Lost so far: 6.5 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2012:

1318 kcal

Fat: 25.63g | Prot: 37.81g | Carb: 269.58g. Breakfast: watermelon. Lunch: kabocha. Dinner: corn, grapes. Snacks/Other: clif blueberry crisp, pumpkin seeds, apricots. more...

3009 kcal

Activities & Exercise: Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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RunMyAge's Journal, 22 July 2012

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