pakichu's Journal, 22 July 2012

212.7 lb Lost so far: 9.9 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 59.49g | Prot: 94.93g | Carb: 142.68g.   Breakfast: Café con Leche Descremada, Cola Cao Original. Lunch: Ensalada de Lechuga con Verduras Variadas, Patatas Cocidas, Cordero Asado, Cerveza, Pan Blanco. more...

2351 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...