Weigh In record (no journal entry) for 31 May 2018
|
150.1 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2018:
|
1577 kcal
|
Fat: 33.13g | Prot: 103.69g | Carb: 221.13g.
Breakfast: Korrekt Flüssige Tafelsüße, Alnatura Bio Flohsamenschalen, Wasa Knäckebrot Proteine, Radeberger Lachsschinken, Arla Skyr, Captains Tea Brennesseltee mit Zitronenaroma, Arla Skyr Aprikose-Sanddornbeere. Lunch: Arla Skyr Vanille, Äpfel (ohne Schale), Erdbeeren. Dinner: Wassermelone, Wolf Thüringer Leberkäse. Snacks/Other: Wassermelone, Brandt Vollkornkeks Müsli. more...
|
|
2410 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Housework - 30 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 48 minutes, Desk Work - 8 hours and 15 minutes. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paragrama's weight history
|