Weigh In record (no journal entry) for 22 July 2012
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213.6 lb
Lost so far: 0.8 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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1495 kcal
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Fat: 44.42g | Prot: 60.40g | Carb: 233.41g.
Breakfast: Peanut Butter, Milk (Nonfat), Original, Bananas. Lunch: Baked Wheat Sticks, Flakes light tuna, spicy peanut satat, Salsa Ensalada. Dinner: Raspberries, Omega Granola, Source. Snacks/Other: Jolly Time Healthy Pop Kettle Corn, Bananas, Peaches, Plums. more...
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2776 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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