Weigh In record (no journal entry) for 31 May 2018
|
178.6 lb
Lost so far: 86.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2018:
|
1296 kcal
|
Fat: 31.28g | Prot: 77.45g | Carb: 177.94g.
Breakfast: Margarina, Danubio Creme de Ricota, Piracanjuba Leite Semidesnatado, Plus Vita Zero ℅ Integral, Café com Açúcar. Lunch: Sloop Spècialité - Sorvete Premium de Morango com Leite Condensado, Café com Açúcar, Tang Suco de Limão, Aipim (Cozido), Vapza Carne Seca, Feijão Preto Cozido, Arroz Branco (Cozido), Nuggets de Frango. Dinner: Vapza Carne Seca, Café com Açúcar, Piracanjuba Leite Semidesnatado, Plus Vita Pão Integral Zero. more...
|
|
2617 kcal
|
Activities & Exercise:
Hiking - 7 minutes, Desk Work - 14 hours, Driving - 13 minutes, Resting - 10 minutes, Sleeping - 9 hours and 30 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|