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n8wet10
Journal
22 Jul 12
n8wet10's Journal, 22 July 2012
n8wet10's Profile
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Weigh In record (no journal entry) for 22 July 2012
196.0 lb
Lost so far:
14.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2012:
1802 kcal
Fat: 35.63g | Prot: 99.05g | Carb: 251.80g.
Breakfast:
Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Vanilla Whey Protein Powder, Instant Oatmeal.
Lunch:
Ham Sandwich.
Dinner:
Corn On The Cob with Butter, Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread.
Snacks/Other:
Apples, Real Italian Ice - Lemon, Harpoon IPA.
more...
2576 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, P90X Plus - 45 minutes.
more...
steady weight
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n8wet10's weight history
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