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banstyk
Journal
22 Jul 12
banstyk's Journal, 22 July 2012
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Weigh In record (no journal entry) for 22 July 2012
256.2 lb
Lost so far:
30.8 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2012:
1097 kcal
Fat: 60.25g | Prot: 66.42g | Carb: 75.54g.
Breakfast:
Lowfat Mango Greek Yogurt, Nonfat Plain Greek Yogurt.
Lunch:
Tortilla Chips (White Corn), Sharp Cheddar Cheese Squares, Natural String Cheese Part Skim.
Snacks/Other:
Excellence Intense Dark Chocolate 70% Cocoa.
more...
2831 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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